Nutritionists has advise us to avoid some food altogether, you already know that we are to avoid junks food to stay healthy. You are to make a healthy substitute for each of these off-limits food.  Just ensure you swap out the items discuss in this video below, you will effortlessly and quickly become healthier than you are today.

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Food Definition

Food: material that contains essentially of carbohydrate,protein and fat that is used in the body of an organism in other to sustain the growth, repair, and relevant processes and to furnish energy; It also consist of material and supplementary substances such as vitamins, minerals and condiments

Here Are food You Should Never Eat.

1. Non-Organic Strawberries:

Expert such as Robert Kenner who is the director of Food Inc. and also the founder of FixFood.org  said that strawberry farmers are applying pesticides to their fields. He said that “The workers wear these suits to protect themselves from the dozens and dozens of known dangerous

pesticides applied to strawberries,” He continue “When I saw this, I thought to myself, ‘If this is how berries are grown, I don’t really want to eat them anymore.’ I haven’t been able to eat a nonorganic strawberry ever since.” 

Kenner urge people to opt for organic! Also that the Environmental Working Group, that analyzes U.S. Department of Agriculture pesticide-residue data, has discovered 13 different pesticide residues on chemically grown strawberries.

2. White Chocolate: 

Drew Ramsey, M.D., who is an assistant clinical professor of Psychiatry at Columbia University College of Physicians, and expert and Surgeons and co-author of The Happiness Diet said that white chocolate‘s health profile is very blank. Ramsey says that “The data on the health benefits of cacao is pretty awesome,” and that  “Much of this is due to a set of amazing phytonutrients that can increase blood flow to the brain, protect blood vessels, and boost mood and focus. White chocolate is missing all this goodness.”

He advised those that are indulging in a chocolate treat to Look for organic versions or spring for dark chocolate.

3. Sprouts: 

Doug Powell, PhD, who is a professor of food safety at Kansas State University and also author of the BarfBlog food-safety website, said that sprouts ha for a long time been the source of many major food recalls which are not worth the risk. He said that broccoli or bean or alfalfa or pea, sprouts have been majorly at the center of not less than 40 significant outbreaks of foodborne illness in the past 20 years. Sprouts are often contaminated with salmonella, listeria and E. coli; they’re easily contaminated because the seeds require warm and  moist conditions in order to sprout and this conditions are ideal for bacteria to grow rapidly. It is recommended that you get the crunch of sprouts but without the added bacteria, just shredding cabbage or carrots onto your sandwiches. You can cook them first if you really enjoy the flavor of sprouts,

It is recommended that you choose tomatoes in glass bottles that do not need resin linings, Like the brands Bionaturae and Eden Organic. Also you can get several types in Tetra Pak boxes, like Trader Joe’s and Pomi.

5. Swordfish:

 An expert: Dr. Philip Landrigan, M.D., who is a professor of pediatrics ,professor and chair of preventive medicine at the prestigious Mount Sinai School of Medicine, warns especially women pregnant or those that want to become pregnant said that they should “Make avoiding mercury in fish a priority,”. Swordfish is said to be notoriously high in the heavy metal, which is a potent neurotoxin that is capable of damaging developing children and even cause heart attacks in adults. If you are in love with swordfish recipes and swordfish food, better look for Atlantic mackerel, Alaskan salmon or pole- or troll-caught Pacific albacore tuna that are rich in healthy omega-3 brain boost .