Foods That Naturally Unclog Arteries
Arteries are very important to the human body, the coronary arteries help in the delivery of blood to the heart muscle, ensuring a continuous supply of oxygen and nutrients to the body that are needed for it to function normally and stay healthy.
Because of the importance of the arteries to our body, it is everyone goal to maintain or restore a healthy heart because of the numerous junk we eat every day which cause plaque build-up in the arteries. There are natural ways that we can clear stroke causing plaque from our arteries, which by eating the different types of foods that can assist to fight cardiovascular illness by unclogging arteries of plaque build-up, reduce inflammation, lower your blood pressure and also stroke prevention. Thereby giving you more energy and gives you a healthy heart without the use of toxic chemicals.
A stroke occurs in the body when the blood supply to part of your brain is hindered or severely reduced, thereby depriving the brain tissue of nutrients and oxygen, this causes different types of stroke. Within some minutes the body brain cells will begin to die. Please not that stroke is a medical emergency.
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Avocado pear is good for your health, recent research have shown that people who consume avocado on daily basis will experience improved blood cholesterol, decrease in triglycerides and LDL of about 22% and an 11% increase in HDL – that is the “good” cholesterol which helps to keep arteries clear of any obstructions thereby serving as stroke treatment. Also, the average avocado contains around 11 grams of fiber and 4 grams protein. It also contain vitamins and antioxidants.
Foods For Unclog Arteries-Best Health And Food Tips
2. Chia Seeds
Chia seeds should form part of daily food as part of a heart-healthy diet, It contains fiber and alpha-linolenic acid which help to keep arteries clear thereby regulating blood pressure, lowering triglycerides,reducing LDL cholesterol and increasing HDL cholesterol. Also, Chia seeds improve heart health and keep arteries clear. It contain protein and nutrients which aid and make workout easier.
Broccoli contains vitamin K that helps to prevent hardening of arteries or calcification. Broccoli is also packed with antioxidant and vitamin which help to prevent oxidation of LDL cholesterol that can lead to serious heart conditions. It also offers a heart-healthy dose of fiber that helps to reduce stress and normalize blood-pressure.
4. Coconut Oil
People generally believe that all saturated fats are not good for our body because it cause cardiovascular diseases such as atherosclerosis. But do you that daily intake of about 2 or 3 tablespoons of coconut oil can help to reduce build-up in the arteries, because it aids the conversion of cholesterol in the blood stream into a usable form by our bodies. Coconut oil also contains lauric acid and medium-chain triglyceride which help to improve blood coagulation and perform antioxidant functions in the blood stream which reduce the risk of heart disease.
Cinnamon is an healthy food that prevent the risk of heart disease. Also a tablespoon of ground cinnamon per day can reduce cholesterol levels and also clear and prevent plaque build-up. It is also full of antioxidants that improve cardiovascular health and protect the blood from damaging oxidation. Take cinnamon in a cup of tea or just sprinkled it on top of coffee and experience a powerful cinnamon recipe.
6. Cold-water “Fatty” Fish
Cold-water fish can help to clear arteries, especially mackerel, salmon, sardines and tuna. Eating of cold-water fish twice in week can help you to reduce plaque build-up and inflammation which can lead to heart disease. Also help in increasing HDL cholesterol and lowering triglyceride levels in the blood-stream.
Moat people have the notion that coffee is bad for our health. But recent research have found that people that drink between 8 and 16 oz of coffee daily are less likely to have the risk of heart disease by about 20%. Please note that moderation is key, because of caffeine. Ensure that you take healthy coffee!
Flaxseeds are best known for their ability in reducing our blood-pressure and inflammation, They are one of the best sources of alpha-linolenic acid (ALA). Flaxseeds help to keep our arteries clear of any obstructions and improve our body overall heart health. Try serving of 100% organic golden flaxseed which should be added to a delicious smoothie and also, having a good heart-healthy recipes will not be bad idea!
Cranberries are super-foods that are rich in antioxidant which can help in reducing LDL and raising HDL cholesterol levels thereby improving cardiovascular health. Cranberry juice has more antioxidant strenght than all but one other fruit juice. Taking two servings of 100% pure organic cranberry juice on a daily basis will help to improve and protect your heart to be healthy.
Spinach contains potassium, fiber and folate which help in clearing the arteries and lower blood pressure. Recent research, has shown that a daily intake of folate-rich greens like spinach can lower homocysteine levels which a known risk factor for the body cardiovascular diseases such as atherosclerosis. Try your spinach sautéed, especially in a salad, and also a heart-smart smoothie!
11. Orange Juice
Orange juice contains antioxidant vitamin C that help clear your arteries by preventing oxidative damage in your blood stream. Daily intake of two cups of 100% orange juice without sugar can help to improve blood pressure and reduce arteries inflammation.
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Watermelon is a wonderful and delicious fruit that is good for your heart. It contains amino acid L-citrulline, It also help to keep the arteries clear of build-up by decreasing inflammation and lowering blood pressure. Watermelon also naturally stimulates the production of nitric oxide, which improves the health of the artery and blood pressure.
Persimmons fruits are loaded with polyphenols and antioxidants, that decreases LDL and triglycerides in our blood-stream. Persimmons fruits are a great source of fiber that helps to regulate blood pressure, keep your arteries clear and help to have a heart healthy.
The main component of Turmeric is Curcumin, which is a powerful anti-inflammatory. Developing a healthy habit of adding turmeric to your diet will significantly reduce inflammation and any damage to your arterial walls which usually causes blood clots and plaque build-up in the body. Also, research have shown that we can reduce fatty deposits in our arteries by up to 26% by consuming curcumin in Turmeric.
Spirulina which is cytobacteria also called blue-green algae helps to regulate lipid levels in the blood, it is 65% highly-digestible protein. Spirulina contains all of the relevant amino acids that are needed by our body to maintain optimum health. It is also packed with a lot of essential fatty acids, such as alpha-linolenic acid which is the all important omega-3 fatty acid that been researched and known for its ability to improve cardiovascular health and radically reduce arterial inflammation. Daily intake of Spirulina as a supplement and also as a powder form will be a wonderful idea for a delicious recipes.
16. Whole Grains
whole grain are good alternatives which give your heart health a boost. Whole grains are known for playing prominent role in improving blood-cholesterol levels, reducing the risk of serious heart disease and keeping arteries clear. Whole grains examples are whole wheat pastas, whole grain breads,brown rice, barley, quinoa and oatmeal.