Panic Attack And Anxiety Management Techniques. How To Stop Panic Attacks Naturally.
Panic attack and social anxiety disorder can wreak havoc on the lives of those who suffer from it. people with social anxiety disorder feel powerless against their anxiety. They are terrified they will humiliate or embarrass themselves.
The anxiety can interfere significantly with daily routines, occupational performance, or social life, making it difficult to complete school, interview and get a job, and have friendships and romantic relationships.
Social anxiety disorder usually begins in childhood or adolescence, and children are prone to clinging behavior, tantrums, and even mutism.
According to Anxiety and Depression Association of America
- About 15 million American adults have social anxiety disorder
- Typical age of onset: 13 years old
- 36 percent of people with social anxiety disorder report symptoms for 10 or more years before seeking help. The big question is can CBD really have that much of an impact on those having anxiety challenges?
Panic attacks disorder are one of the most frightening experiences for those having them and those witnessing them. Panic attacks are an over whelming fear and rush of anxiety that hits a person, can happen for an unknown reason or a traumatic event and can occur at any place, at any time.
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Many who are unqualified or inexperienced with how to deal with them and often exacerbate the involvement even further.
What is a Panic Attack or Panic Disorder?
Perhaps, you might have experienced a sudden surge of overpowering fear and anxiety, then you are familiar with the feeling of suffering a panic attack. Those who suffer from this disorder feel terror at random. During a panic attack, you could experience, sweat, chest pain, and heart palpitations. Also, you might also feel like you are choking or having a heart attack.
Similarly, panic disorder is an anxiety disorder distinguished by ongoing and severe panic attacks. Also, it could also include significant behavioural changes that last at least a month and continuing worry about the concern of having other attacks. The latter is referred to as anticipatory attacks. Note that as panic attacks can’t be predicted, individuals may become distressed, worried or anxious wondering when the next panic attack might occur.
Panic Attack :How To Stop Panic Attacks Naturally.
Below, is how to stop panic attacks naturally. I have created a list to help a friend or family member who is experiencing a panic attack in your presence.
1. If you witness a panic attack, do not panic yourself.
This will only impair your judgment, exacerbate the person’s fear further and can interrupt breathing. It can also place extra stress on them, heighten fear or even cause a person to faint.
2. Call 911 or another emergency service if the person has never had a panic attack before.
Many people who have never had a panic attack will not know what is happening, or they will also experience from other conditions such as asthma. It is also stressful to experience it for the first time and it can put more stress on a person to not know what is going on with their body.
3. Ensure that the person is breathing.
Having labored breathing or hyperventilation occur during a panic attack is not uncommon. If the person is standing, it is best to have them sit in a chair and time their pulse until it gets to a normal rhythm. If they fall unconscious, lay them on the ground to avoid in the recovery position any injury.
4. Ask “grounding” questions.
It is safe to say that people having panic attacks are scared, so one of the best ways to get their attention is to ask them questions, to turn their attention from whatever caused it. These are called grounding questions. It is important that the questions aren’t overwhelming, and they are things that the individual can answer easily as confusion often comes with panic attacks. They should be things like, “What is your name?” or “What is your favorite color?” If the individual is still struggling, try yes or no questions that are easier for them to answer. Giving them time to answer is also imperative, since flooding them with too many questions can also overwhelm them.
5. Ask if the individual is OK with being touched.
Many people have panic attacks because of things like post-traumatic stress disorder (PTSD) or from sexual assault and many other reasons. During these, touching them can only exacerbate the attack. Ask if they would like to be touch, in front of them and their line of sight, and if they consent, take something like their hand until they initiate further contact. If they disagree, ask grounding questions until they calm themselves and their breathing returns to normal.
6. Do not leave the person alone.
Being alone in panic attacks is frightening, so it is important to remind the person they are safe where they are, and they are not alone. You do not know the person’s trigger or what could have started the attack. Leaving them alone could intensify it.
7. Do not say triggering phrases like, “Calm down,” or “Stop overreacting.”
These have been proven to escalate panic attacks further since individuals feel people do not understand what they are dealing with, isolating them from everyone around them. Even if a person is physically next to someone having an attack, if they are unresponsive, it will not help the attack subside.
Panic attacks do not have to be overwhelming for someone who is helping an individual work through them. They can happen at any place at any time for a number of reasons and do not discriminate against race or gender. Education is vital in helping a friend or family member work through them.
8. Combat Anxiety And Panic Attack With CBD Oil
A research using animal models of anxiety and involving healthy volunteers clearly suggest an anxiolytic-like effect of CBD. Cannabidiol has shown to reduce anxiety in patients with social anxiety disorder and researchers suggest that it may also be effective for panic disorder, obsessive compulsive disorder, social anxiety disorder and post-traumatic stress disorder.
Also, a 2011 study aimed to compare the effects of a simulation public speaking test on healthy control patients and treatment-native patients with social anxiety disorder. A total of 24 never-treated patients with social anxiety disorder were given either CBD or placebo 1.5 hours before the test.
Researchers found that pretreatment with CBD significantly reduced anxiety, cognitive impairment and discomfort in their speech performance, and significantly decreased alertness in anticipation of their speech. The placebo group presented higher anxiety, cognitive impairment and discomfort. It is also good for anxiety attack symptoms in women over 50.
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