Sex Health Benefits : Surprising Benefits Of Sex
Sex Health Benefits
Some of the health benefits of sex include muscle toning, relief from stress, improved immunity, cardiovascular strength, and mental fitness. It also brings you closer to your partner, while making you relaxed, happy, and tension-free.
The release of the oxytocin hormone during an orgasm helps you make your emotional bonding stronger. In addition, the oxytocin helps regulate normal blood pressure levels and gives relief from any painful sensations. Doctors further state that having an orgasm is like re-booting your entire system.
The health benefits of sex are no longer unknown to people across the globe as they used to be in more conservative times. Sex is a three letter word that needs the support of many four letter words such as love and lust to complete it. Sex in a relationship of love, trust, and intimacy has a number of health benefits.
Since many may argue that we should exercise daily, eat good nutritious food and take multivitamins for good health, then is sex really necessary? The answer is YES. Doctors suggest that we practice safe sex, which is definitely good for your overall health. The Biological Psychology Journal contains research reports from Scotland that demonstrate sexual practices as being helpful in maintaining normal blood pressure.
Amazing Sex Health Benefits
Most people have sex, since it is a pleasurable experience. Now, there are even more reasons to continue that pleasurable activity between the sheets. Sex can do wonders for your overall well being and health,Sex Health Benefits Does A Body Good.
According to the Stanford Daily, a reduction in stress and depression are among the Top 10 health benefits of sex. Some of the health benefits of sex include the following.
Dr. Guide On Sex Pills
Lowers Your Blood Pressure: Research suggests a link between sex and lower blood pressure, says Joseph J. Pinzone, MD. He is CEO and medical director of Amai Wellness.
“There have been many studies,” he says. “One landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure.” That’s the first number on your blood pressure test.
Headaches: One of the Sex Health Benefits is that it can even help to relieve pain. During sexual activity, the hormone oxytocin is secreted by the body. This secretion leads to the release of endorphins, which are known to eliminate nagging headaches, stomach cramps, and body aches.
“When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease,” Pinzone says.
Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.
Blood Circulation: Sexual arousal increases the flow of blood to the brain at a quicker rate. Increased heart rate and a good blood supply to the brain results in superior brain functioning. This healthy blood flow generates more oxygen and the body also gets rid of toxic waste.
Boosts Your Libido: Longing for a more lively sex life? “Having sex will make sex better and will improve your libido,” says Lauren Streicher, MD. She is an assistant clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine in Chicago.
For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it.
Hidden Sex Health Benefits
Stress: Recent medical studies have proved that people who indulge in safe, healthy sex are happier, more relaxed, and more stress-free than others who are deprived of adequate sex in their lives. It is proven that people who have regular sex enjoy deep sleep at night and remain fresh for the whole day.
Increases Life Span: According to medical reports, two to three orgasms in a week can increase your life span which is a good . The hormone DHEA works as an anti-depressant and improves immunity levels in the body. It also repairs tissue damage and improves your complexion and skin.
Improves Women’s Bladder Control: A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives. Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.
Body Awareness: Due to regular sex, we take proper care of our body. In order to look pleasing to our partners, we try to stay fit and in good shape. Sexual intercourse also burns off almost 100 to 200 calories every thirty minutes. So, all of those who want to lose those extra pounds can happily indulge in some extra sex.
May Reduce The Risk Of Prostate Cancer: Going for the gusto may help ward off prostate cancer. Men who ejaculated frequently (at least 21 times a month) were less likely to get prostate cancer during one study, which was published in the Journal of the American Medical Association.
You don’t need a partner to reap this benefit: Sexual intercourse, nocturnal emission, and masturbation were all part of the equation. It’s not clear that sex was the only reason that mattered in that study. Lots of factors affect cancer risk. But more sex won’t hurt.
Note: In today’s busy life, you may not have too much time for good sex, but you should always make that extra effort for a perfect, happy, and healthy family. But indulging in unsafe sex can make you prone to AIDS and STDs, so be careful. Sex can make you healthier, but doing it improperly can be a very unsafe lifestyle choice.