Superfoods for Beautiful Hair, Skin, & Nails



There are some secrets to clear and healthy looking skin. A person’s diet can play a big part in the conditions of their skin. There are some foods that will help keep the skin firm and youthful looking.

Best Superfoods for Beautiful Hair, Skin, & Nails

These are some of the top foods for skin care.


Superfoods avocado

Avocados is one of the superfoods and are the ultimate “get gorgeous” food. Ever seen shampoos or facial masks using avocados? There’s a reason for that.

Key for hair, skin, and nails, the monounsaturated fatty acids packed into these creamy treats not only help lower bad cholesterol levels, but also reduce the appearance of aging in skin. Recent research have shown that people who consume avocado on daily basis will experience improved blood cholesterol, decrease in triglycerides and LDL of about 22%. Avocados also contain antioxidants, fiber, potassium, magnesium, and folate, and one avocado is packed with more potassium than a medium banana — nearly 700 milligrams! Eat avocado in guacamole, sliced on top of a salad or sandwich, or even with a spoon — we won’t judge.

Superfoods For Skin

Olive Oil

Research has shown that people that eat two teaspoons of olive oil a day or more have a more youthful appearance and healthier skin. This is due to the monounsaturated fats found in this oil. The oil also has polyphenols which are antioxidants that have been shown to fight off free radicals which damage the skin.


Superfoods walnuts

Walnuts contain nutrients like omega-3 fatty acids and vitamin E which help your skin to stay smooth and plump. Also, Walnuts protect your hair from sun damage and keep it lustrous and shiny and attracts attention of all and sundry. Get your daily dose of by eating a handful raw or throwing some chopped walnuts in your salad, pasta or dessert.

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Superfoods tomatoes

Fresh tomatoes, as well as tomato paste, can help the skin keep a youthful appearance. People that ate around 5 tablespoons or tomatoes or tomato paste on a daily basis had younger looking skin then those that did not. The skin also had additional protection from the sun due to the natural antioxidants in the tomatoes. While tomatoes are not a replacement for sun block, they can help improve the skin’s ability to protect itself from the harmful rays of the sun.


Dark Chocolate

Many people love chocolate and chocolate has many health benefits. The plant compounds, as well as the antioxidants in the chocolate, will improve circulation of blood to the skin. A person will have smoother skin and reduced roughness. One ounce of chocolate a day is enough to see the health benefits without having to worry about gaining weight.


Superfoods berries

Berries are loaded with anti-inflammatory agents and vitamins that help protect you from premature aging. The antioxidants in berries help minimize the damage of free radicals, which can accelerate wrinkle formation and cause disease. Additionally, berries are packed with vitamin C, which keeps skin firm and strong. Also known as ascorbic acid, vitamin C is essential to the production of collagen, a protein that aids in the growth of cells and blood vessels. Eat a handful of your favorite berry with breakfast, or pureed into a smoothie.


oatmeal Superfoods

Oatmeal is great for the body and the skin. Oatmeal is filling so it makes a great breakfast. Oatmeal will also increase insulin production in the body and increase the production of the androgen hormones. This will allow help remove oils from the skin that cause pimples. This will help a person that has problems with their complexion and will help keep skin clean and healthy looking.


One serving of sardines contains omega 3 fatty acids and is one of the best sources of DHA. This fish has anti-inflammatory properties that will help reduce the appearance of acne, hence they are called superfoods for skin acne. This will help keep the skin clean and clear. All that a person needs to do is to have a 3.5 ounce serving and their skin will stay clean. Sardines can be used in a number of dishes.

Green Tea

Green tea is full of antioxidants and will increase blood flow and oxygen levels to the skin. This will allow the skin to get the nutrients that are needs to stay healthy. The skin will also be able to remain firm and its elasticity will be increased. All a person needs to do is have a cup or two a day so they can stay young and healthy looking.


kale Superfoods

There are several reasons as to why kale would be considered a super food. Kale contains lutein and zeaxanthin which will help reduce free radicals in the body. It will also help fight off the UV rays from the sun and protect the skin. A person will get a day’s worth of Vitamin C and A in one serving of kale. Kale can be eaten in a salad, or it can be heated up. Kale chips are also rather tasty and crunchy. Kale also contains a number of antioxidants that are needed for overall health. One service will help the body get the nutrients it needs for firm skin.

These are just some of the foods that a person can eat for better skin health. These superfoods will help a person keep a younger looking appearance and keep the skin firm and healthy. By eating a couple of servings of these foods everyday a person can have more youthful looking skin.


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