12 Ways To Help Your Body Detoxify

12 Ways To Help Your Body Detoxify

Detoxification or Detoxication (detox for short) is the physiological or medicinal removal of toxic substances on our body from the environment, such as industrial chemicals, pesticides, additives in our foods, secondary smoke, pollutants, or heavy metals, which is mainly carried out by the liver In medicine, detoxification can be achieved by decontamination of poison ingestion and the use of antidotes as well as techniques such as dialysis and (in a limited number of cases) chelation therapy. The best way to remain healthy in a polluted and toxic environment is to detoxify your body regularly.

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Signs that You Need to Detoxify:

• White or yellow-coated tongue and/or bad breath
•  Fluid retention and/or congested sinuses
• Increased belly or visceral fat
• Cravings and/or blood sugar issues
• Gallbladder issues or you had it removed
• Abdominal bloating
• Overheating/excess sweating
• Weight loss resistance
• Acne, rosacea, itchy skin
• Fatigue unrelieved by more sleep, especially in the morning
•  Moodiness
• Autoimmunity
• Chemical sensitivity – you’re a lightweight when you drink alcohol or smelling fragrances makes you anxious
• Insomnia – especially early morning awakenings such as 1-4 a.m.
• unexplained headaches or back pain,
• memory failing, brittle nails and hair,
•  frequent allergies,
•  exposure to cleansing solvents,
•  pesticides, diuretics and certain drugs, etc

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After a detoxification program, you can cleanse your body daily with these cleansing diets, supplements and lifestyle practices:

1. Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. Beets, amples, radishes, artichokes, cabbage, broccoli, spirulina, chlorella, and seaweed are excellent natural detox foods will detoxify your body.

2. Cleanse and protect the liver by taking herbs such as dandelion root, burdock and milk thistle, and drinking green detox tea.

3. Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins there by serving as liver detox.

4. Drink at least two quarts of water a day to serve as body cleanse.

5. Breathe deeply to allow oxygen to circulate more completely through your system.

6. Transform stress by emphasizing positive emotions.

7. Lemon Water: Add lemon to your water through out the day. The acid in the lemons aid the cleansing process. Citrus fruits, such as lemons, contain a pure concentrated form of citric acid. Citric acid works like bleach on fat. Due to its acidity and high ph, citric acid is able to actually penetrate and break down fat molecules.

8. Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.

9. Sweat in a sauna so your body can eliminate wastes through perspiration.
10. Detox Pills: Many companies are offering pills that will cleanse out your system with out any extra work. Just take one a day and your detox has begun.

11. Dry-brush your skin or try detox foot spas/foot baths to remove toxins through your pores. Special brushes are available at natural products stores.

12. What is the most important way to detoxify? “Exercise,” says Bennett. “Yoga or jump-roping are good. One hour every day.” Also try Qigong, a martial-arts based exercise system that includes exercises specifically for detoxifying or cleansing, as well as many other exercises with specific health benefits.

Natural Detox Juices To Drink:

These juice recipes take a maximum of 10 minutes to prepare. Just place all your ingredients into your juicer and serve chilled. To ensure that your body is detoxify, drink your juice first thing in the morning on an empty stomach gives you excellent result because the vitamins and minerals absorbed easily on an empty stomach and always ensure that you drink your juice fresh.

Water Detox

2 lemon

1/2 cucumber

10-12 Mint leaves

3/4 water

brew overnight detox, to help you flush impurities out of your system

Detoxify your body naturally

Tropical Mint

2 stalks celery
½ cucumber
2 cups spinach
3 cups mint leaves
1 cup pineapple
½ lemon
Ginger Zinger

2 stalks celery
½ cucumber
1.5cm ginger
½ cup parsley
½ lemon
1 green apple
2 cups spinach

Beet-It-Up

1.5cm fresh ginger
3 beets
3 carrots
3 stalks celery
Kale + Pear

2 stalks kale
1 cup spinach
1 pear
½ lime
3 stalks celery
½ cucumber
Anti-Inflammatory Tonic

2cm fresh turmeric
4 carrots
1cm fresh ginger
1 orange
½ lemon
3 stalks celery
Electric Green

1 cucumber
1 cup parsley
1 cup spinach
2 green apples
Super Detox:
2cm fresh turmeric
¾ cucumber
½ lime
1 green apple
2 beets
1 cup spinach
Summer Juice

1 cup pineapple
½ lemon
2 carrots
2 stalks celery
1cm ginger
Fresh Start

2 stalks celery
1/2 cucumber
1/2 lime
1 cup cilantro
1 cup kale
1 green apple
Carrot Cleanser
4 carrots
1cm fresh ginger
1 green apple
½ lemon
Green Treat:
2 stalks celery
½ cucumber
1 kiwi fruit
½ lemon
½ cup parsley
½ cup sprouts
Sweet Beet
1 beet
2 carrots
3 stalks celery
½ lemon
1cm ginger
1 green apple
Alkaline Boost

½ cucumber
2 stalks celery
1 cup cos lettuce
1 cup broccoli
1 green apple
½ lime