Cinnamon : Can Taking Cinnamon Supplements Lower Blood Sugar?

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Cinnamon : Can Taking Cinnamon Supplements Lower Blood Sugar? Does Cinnamon Help Diabetes?

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“Cinnamon has…been indicated as a potential insulin substitute for those with Type 2 diabetes,” says uncommonwisdomdaily.com

Do you know that you can do without this   kind of wisdom?

We often sprinkle cinnamon on our oatmeal and even use it in baking, is increasingly being linked to improvements in the treatment of conditions such as diabetes mellitus. But if you hope that it will help you manage your diabetes, you might want to pause before you head to your spice rack. 

Most people usually ask how long does it take cinnamon to lower blood sugar?

In one research, volunteers ate from 1 to 6 grams of cinnamon for 40 days. The researchers discovered that cinnamon just cut cholesterol by about 18% while blood sugar levels was by 24%. However, in other studies, the spice did not lower blood sugar or cholesterol levels.

Cochrane Collaboration a renowned international network of scientists carried out a research and the results from the six best studies looking at whether cinnamon supplements could lower fasting blood sugar levels in people with type 2 diabetes. The amazing part was that the pills were no better than a placebo.cbd oil

Presently, it’s still uncertain if cinnamon is good for diabetes. Research findings have been mixed, and the American Diabetes Association dismisses cinnamon’s use in diabetes treatment.

Scientists at the Office of Dietary Supplements of the National Institutes of Health also reviewed nine cinnamon different trials conducted in 2015.

The result show that cinnamon lowered A1c more than a placebo, however the studies—typically done in Pakistan, Iran, and India—were small and poor quality. (Because, most didn’t document that the participants took it.) What’s more, the drop in A1c was small.2

Co-author Rebecca Costello says “This suggests that cinnamon does not cause a reliable and clinically significant drop in A1c in patients with type 2 diabetes,” 

Cinnamon have some health benefits. But, the American Diabetes Association didn’t recommend relying on cinnamon as a way to reduce blood glucose levels. Because of the. conflicting results from the study and there is not enough evidence to prove it works.

You are to stop using this ancient spice immediately and call your health-care provider if you notice any side effects. Also, if no improvement is notice in your diabetes control after several weeks, don’t despair. You can still enjoy the rich, warm flavor of this ancient spice.cbd oil

Remedies To Lower Blood Pressure Naturally

High blood pressure, or hypertension, affects approximately half of American adults. The condition is known as a “silent killer” because it usually doesn’t cause symptoms until it has done significant damage to the heart. Since most people have no visible symptoms, they are unaware that they have high blood pressure.

Do you know that most Americans don’t even realize they have high blood pressure until serious problems arise.

How to Monitor Your Blood Pressure

Your own blood pressure can be monitor at home using a home blood pressure monitor. American Heart Association recommends using an automatic, cuff-style bicep monitor. Make sure you buy a monitor that has been validated and with a cuff that fits properly around your upper arm. Then follow these simple steps to lower your blood pressure: (8)

1. Get moving

Exercising 30 to 60 minutes a day is an important part of healthy living. Along with helping lower blood pressure, regular physical activity benefits your mood, strength, and balance, and it decreases your risk of diabetes and other types of heart disease. If you’ve been inactive for a while, talk to your doctor about a safe exercise routine. Start out slowly and then gradually pick up the pace and frequency of your workouts.

Not a fan of the gym? Take your workout outside. Go for a hike, jog, or swim, and still reap the benefits. The important thing is to get moving! The AHA also recommends incorporating muscle strengthening activity at least two days per week. You can try lifting weights, doing pushups, or performing any other exercise that helps build lean muscle mass.

2. Follow the DASH diet

Following the Dietary Approaches to Stop Hypertension (DASH) diet can lower your blood pressure by as much as 10 mm Hg systolic. The DASH diet consists of:

  • eating fruits, vegetables, and whole grains
  • eating low-fat dairy products, lean meats, fish, and nuts
  • eliminating foods that are high in saturated fats, such as processed foods, full-fat dairy products, and fatty meats

It also helps to cut back on desserts and sweetened beverages, such as soda and fruit punch.

Keeping your sodium intake to a minimum can be vital for lowering blood pressure. In some people, when you consume too much sodium, your body starts to retain fluid, resulting in a sharp rise in blood pressure. The AHA recommends limiting your sodium intake to between 1,500 milligrams (mg) and 2,300 mg per day. That’s a little over half a teaspoon of table salt.

To decrease sodium in your diet, don’t add salt to your food. One teaspoon of table salt has 2,300 mg of sodium! Use herbs and spices to add flavor instead. Table salt isn’t the only culprit when it comes to high sodium. Processed foods also tend to be loaded with sodium. Always read food labels and choose low-sodium alternatives when possible.cbd oil

4. Lose excess weight

Weight and blood pressure go hand in hand. According to the Mayo Clinic, losing just 10 pounds (4.5 kilograms) can help lower your blood pressure. It’s not just the number on your scale that matters. Watching your waistline is also critical for controlling blood pressure. The extra fat around your waist, known as visceral fat, is troublesome because it tends to surround various organs in the abdomen. This can lead to serious health problems, including high blood pressure. In general, men should keep their waist measurement to less than 40 inches. Women should aim for less than 35 inches.

5. Nix your nicotine addiction

Each cigarette you smoke temporarily raises blood pressure for several minutes after you finish. If you’re a heavy smoker, your blood pressure can stay elevated for extended periods of time. People with high blood pressure who smoke are at greater risk for developing dangerously high blood pressure, heart attack, and stroke. Even secondhand smoke can put you at increased risk for high blood pressure and heart disease.

Aside from providing numerous other health benefits, quitting smoking can help your blood pressure return to normal. Take steps to quit today by visiting our smoking cessation center.

Drinking a glass of red wine with your dinner is perfectly fine; it might even offer heart-health benefits when done in moderation. Drinking excessive amounts of alcohol, however, can lead to numerous health issues, including high blood pressure. Excessive drinking can also reduce the effectiveness of certain blood pressure medications.

What does drinking in moderation mean? The AHA recommends that men limit their consumption to two alcoholic drinks per day. Women should limit their intake to one alcoholic drink per day. One drink equals 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor.

7. Stress less

Given today’s fast-paced world that’s filled with increasing demands, it can be hard to slow down and relax. It’s important to step away from your daily responsibilities so you can ease your stress. Stress can temporarily raise your blood pressure, and too much of it can keep your pressure up for extended periods of time.

It helps to identify the trigger for your stress, such as your job, relationship, or finances. Once you know the source of your stress, you can try to find ways to fix the problem. You can also take steps to relieve your stress in a healthy way. Try taking a few deep breaths, meditating, or practicing yoga.

Foods That Reduce Blood Pressure:

1. Dark chocolate:

2. Garlic:

3. Spinach: 

4. Sunflower Seeds:

5. Bananas: 

6. Tomatoes:

7. Broccoli:

8. Melon:

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