The latest trend of health in America, coconut water is a natural beverage rich in vitamins and immune booster nutrients that can dramatically improve your overall health. Tender Fluid, immature coconut is a low-calorie, fat-free and cholesterol and isotonic natural beverage. It also contains easily absorbed carbohydrates that sugar and electrolytes.

What is coconut water?  COCONUT WATER

Coconut water is the clear liquid found inside a young, green coconut that is usually about the size of a basketball. Ideally, young coconuts are harvested at 5-7 months of age, to contain the most water

Health Benefits Of Coconut water Consumption

 Studies has proven that coconut oil is one of the healthiest foods on the planet. Due to the high fiber content, coconut water improves digestion, and if consumed regularly, relieves problems caused by stomach acid or indigestion.
It is very nutritious and makes you feel full. It keeps the cravings from distance effectively, helping you lose weight and maintain a healthy weight. As coconut water has very little fat, you can never have too much of it. 

Coconut water contains multiple vitamins, minerals, and phytochemcials that are ideal for human health. It has the same structure as that of blood plasma, an essential component of the blood that is more than 50% of the blood volume.
Coconut water has the ability to kill a wide range of viruses and bacteria in the body because of its monolaurin content, acting as an antiviral and antimicrobial monoglyceride.


This water is extremely beneficial to support your immune system. Destroys bacteria that cause urinary tract infections, gonorrhea, gum disease and viruses that cause flu, infectious diseases and typhoid fever.
Acting as a natural diuretic, this water is also beneficial for people suffering from kidney problems. Clean the urinary tract pathways and bladder by fighting infections. It also removes toxins from the body and reduces problems caused by kidney stones.

Improves the function of the thyroid gland, stimulating the production of thyroid hormones.
Dramatically increases energy levels and is especially useful for those who suffer from chronic fatigue.
Last but not least, you can greatly improve the quality of your skin. In addition, effectively treats the conditions of oily skin such as acne. Cleanses and rejuvenates the skin, and unlike many creams and lotions, does not clog pores.

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It has been found that regular consumption of coconut water on an empty stomach can increase your immunity, boost metabolism, reduce LDL cholesterol and detoxify the body, all in a completely natural way.

Just a cup of this water in the morning can regulate the condition of the electrolyte, the imbalance that can sometimes lead to hypertension or high blood pressure. It also offers maximum hydration for your body and skin. 

Lower blood pressure 

A 2005 study found that when subjects were given coconut water for two weeks, their systolic blood pressure was 71% lower and their diastolic blood pressure was 29% lower than those who drank plain water.

The high potassium content of coconut water has led researchers to investigate the potential benefits for reducing cardiovascular disease risk.

Potassium counteracts the effect of sodium in the body, helping lower blood pressure. 

The usual intake of this water may also positively improve intestinal performance.

Reduce stress and muscle tension

Some of the electrolytes found in coconut water, specifically calcium and magnesium, may help with stress and muscle tension. These essential minerals are very good for our diets, making stress management even more challenging. Other than maintaining strong teeth and bones, calcium helps with smooth muscle relaxation. Adequate calcium intakes may help keep our all our muscles relaxed, including our heart muscle, lowering the risk of heart attacks in our body. 

Magnesium has been nicknamed the “relaxation” mineral. Its primary function is in the parasympathetic nervous system, the part of the nervous system that helps us relax. It also helps with the formation of serotonin, the feel good hormone. 

 Calcium and magnesium work together to help maintain muscle relaxation. Coconut water contains both of these minerals, so drink up on a stressful day to help you stay calm and stress-free.

Some of the health benefits of drinking coconut water on an empty stomach include:

Natural immune system support
Improved intestinal health
Increased metabolism and weight loss
Balancing pH levels
Detoxification of the body
Fatigue Prevention
Prevention of Hypertension
Blood Sugar Regulations
Improved traffic
Reducing cancer risk
Elimination of kidney stones
Relief from stomach pain and indigestion


Today, there are several ready-to-drink coconut water available commercially. Some popular brands include Vita Coco, Zico Pure and O.N.E. However, coconut water is bought in stores in bottles and cartons, and is generally able to alter the nutritional profile due to the fact that it contains additives and preservatives for a longer shelf life.

Therefore, your best option is to buy young and tender coconuts, which can be kept for about 5-10 days at room temperature. To prepare coconut water at home, use a long sickle to cut the outer layer of the coconut, be it in the top or bottom end, and then open the hard inner envelope. Then sip of water inside the nut with a straw. Enjoy the coconut drink without additions!

Other health benefits of coconut water include:

  • Weight loss
  • Electrolyte Replacement
  • Lowered blood pressure
  • Increased athletic performance
  • Boosted energy
  • Lowered cholesterol
  • Reduced cellulite
  • Relax muscle tension


Coconut water is a safe, healthy beverage for most people. Those with kidney disease should limit consumption foods that are too high in potassium, including coconut water. Now let’s explore the research and science-backed benefits of coconut water.

Coconut water has so many amazing health benefits, consider adding it to your daily routine as a beverage for ultimate hydration. It should not replace plain water, but it can be a great alternative to other beverages that is low in sugar and calories.

Be careful when buying commercial coconut water brands as many can lack the nutrients found in the natural water. Many brands have a significant amount of added sugar or preservatives that can modify the health benefits of this amazing treat.

This water is good for you, it has multiple health benefits and may be cardio-protective as well as help prevent cancer and other diseases. So drink up!


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