How To Stop Grinding Teeth – Bad Habits That Damage Your Teeth
Engaging in unhealthy habits can wreck your teeth unknowingly. Twenty-five percept of U.S. adults over age 65 have lost all their teeth due to bad habits. The guide bellow will show you how destructive dental bad habits such as smoking, drinking red wine, and guzzling sugary sodas causes damage to your teeth and how to stop stop grinding of teeth.
There is no faster way to put your teeth and gums in danger than to neglect the need for regular exams and consultations. It is the best way to spot signs of danger early and the quickest way to receive treatment, if necessary.
Read this before you run to your Dentist in Emergency as prevention is better than cure.
Chewing on Pencils
Chewing of Pencils is a common habit that we form right from our school days and we eventually do same absentmindedly in the office and it the bad habits. This habit can cause teeth to chip or crack. Sugarless gum is a better option when you feel the need to chew. It contains no calories and it will actually make your teeth stronger. Note that any action that generates saliva is generally very good for the health of teeth.
Blow off their dental checkup
Dentists recommend that we get our teeth cleaned every six months—but many people skip it, which can lead to big problems down the line. Typically in the mouth, small problems grow slowly. But as six months becomes a year, then becomes two or three, that tiny little cavity that wasn’t causing any problems suddenly becomes a much bigger issue, usually requiring a lot more expense to take care of. Set up your next appointment before you leave the dentist’s office—don’t expect to remember to do it at home.
Drink bottled water
Some of the best everyday protection for teeth comes from drinking tap water, which is fluoridated. Fluoride fortifies teeth against decay and promotes remineralization, which helps repair minor decay. Most bottled water contains either no fluoride or less than is needed for good oral health, so hit the sink rather than the bottle for your eight glasses a day. If you’re a big fan of the bottled stuff, Gregg Lituchy, DDS, a dentist with Lowenberg, Lituchy and Kantor in New York, recommends using an over-the-counter fluoride rinse to up your fluoride quotient, and using tap water to make coffee, tea, and other flavored beverages.
Opening Stuff With Your Teeth
Opening plastic packaging or bottle caps with your teeth may be may be the easiest option, but it will feel like a big mistake if it leads to a big dental problem. Using your teeth as tools can cause them to crack or chip. You are to resist the temptation to put unnecessary pressure on your teeth. Instead, keep scissors and bottle openers handy. Your teeth should only be used for chewing and biting food.
Smoking
Cigarettes, as well as other tobacco products which are some of the bad habits, can stain teeth and cause them to fall out as a result of gum disease. Tobacco can also cause cancer of the mouth, lips, and tongue. Smoking also leads to chronic lesions and sores on the inside of the mouth. In fact, smoking is a disaster for oral health and your dentist will make this clear. If you want white, strong, and healthy teeth, you need to kick against this bad habit before any permanent damage is done.
The only real solution is to quit, so you might want to think about the fact that smoking significantly increases the rick of lung cancer.
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Chewing on Ice
It’s a normal practice for us to chew on ice cubes, so you might think ice is harmless. The problem is that they are too hard for our teeth to handle especially when we do it frequently, frozen cubes can chip or even crack your teeth. It is also not healthy for your mouth to be in icy temperatures because chomping irritates the soft tissue inside a tooth, regular toothaches may follow. Hot foods and cold foods may trigger quick, sharp jabs of pain or a lingering toothache.
Tongue Piercings
Tongue and lip piercings may be what is in vogue especially for teenagers. But the problems associated with it are quite alarming such as grinding teeth. Every year, they see scores of teeth that have been pushed out of alignment by lip rings. Dentist treat thousands of cases of gum disease that have been exacerbated by bad habits of tongue piercings, it can cause gum damage that may lead to tooth loss. The mouth is also a haven for bacteria, so piercings raise the risk of infections and sores. If you are going to go ahead with the piercing, just make sure that you are aware of the risks first from your dentist.
Indulging a Love for Fruit Juice
Fruit juice is filled with vitamins and antioxidants, but most juices are also packed with sugar. Some juices can have as much sugar per serving as soda. For example, there are only 10 more grams of sugar in orange soda than in orange juice. Fruits are naturally sweet, so look for juice that has no added sugar. Restricting consumption to mealtimes and brush your teeth after eating is recommended. You can also dilute the amount of sugar yourself by adding a small amount of water to your glass and drinking less in a serving.
Bedtime Bottles
It is common practice for parents to leave their toddlers with bottle in hand overnight because it keeps them calm and help them sleep. Giving a baby a bedtime bottle of juice, milk, or formula, can put new teeth on a path to decay. The baby may become used to falling asleep with the bottle in his or her mouth. It’s best to keep bottles out of the crib. This sugar will then turn into plaque and spend the night attaching itself to enamel.
Drinking Too Much Coffee
Drinking too much coffee can cause yellowing of the teeth over time. The good news is that it’s one of the easiest stains to treat with various whitening products and treatments. Talk to your dentist if you’re concerned about discoloration of your teeth because it can harm self-confidence and ruin what is otherwise a great smile.
Binge Eating
Binge eating often involves excessive amounts of sweets, which can lead to tooth decay. Binging and purging (bulimia nervosa) can do even more damage to dental health because it is one of the bad habits. The h5 acids found in vomit can erode teeth, making them brittle and weak. These acids also cause bad breath. Bulimia can lead to a variety of serious health problems, so be sure to talk to your doctor if you have been purging.
