High Blood Pressure
Natural Home Remedies to Lower High Blood Pressure (Hypertension)
So your doctor just told you that you have hypertension, a life long disease.
We have many ways to naturally lower high blood pressure. But apart from the different ways that we will discus below, we need to add consistent diet, exercise and other lifestyle changes.
If you experiencing high blood pressure as your life challenge, you are not alone because about 85 million Americans of which one out of every three adults over age 20 have high blood pressure. Worst still, nearly 20 percent of the above don’t even know they have high blood pressure.
Your best way to know if you are having high blood pressure it is to have your blood pressure checked and get Blood Pressure Support Formula to Maintains Healthy Blood Pressure, Regulates Proper Blood Flow, Promotes Healthy Circulation and Supports Optimal Artery Health
Hypertension has be describe as one of the “silent killer diseases” that is killing many people silently. A silent killer is any disease that produces minor or no obvious symptoms in the body, but can cause death if not taken care of on time.
Others silent killers apart from hypertension are cancer, diabetes, heart disease, obstructive sleep apnea, mesothelioma, chronic viruses (Hepatitis B and C).
According to the American Hearth Association (AHA), cardiovascular disease is the most leading global cause of death in many lives today, and this accounts for 17.3 millions death per year.
If hypertension is not treated on time, can lead to heart disease and we know heart disease to be the number one silent killer disease.
What is High Blood Pressure (Hypertension)?
High blood pressure (HBP or hypertension) is a situation when your blood pressure that is the force of the blood flowing through the blood vessels, is consistently too high.
The body blood pressure rises when the heart is forced to work extra hard. This can be cause by by anxiety and other stress factors. Hypertension is the medical term for chronic high blood pressure which can lead to damage of the heart or to the vascular system. You are to always try and keep your pressure within a normal range in other to receive fresh oxygenated blood for your entire body efficiently, because all your body organs needs oxygen in order to survive.
High Blood Pressure Can Be Controlled
The arteries of the heart damage could be caused by cholesterol build-up, plaque blockage, or scarring. This damage can cause strokes, heart attacks,cardiovascular disease, and other diseases.
What Causes High Blood Pressure?
Studies are yet to discover why one person is more susceptible to hypertension than other, but there are some common risk factors that are modifiable, while others are not. But be rest assure of the good news that hypertension can be managed.
The following are the risk factors that can put someone at risk for hypertension:
- Family history of hypertension
- Sedentary lifestyles
- African Americans
- High consumption of alcohol and cigarette smoking
- Birth control pills
- Diet high in sodium (salt), trans fat, saturated fat, and sugars
- Comorbidities, such as diabetes, kidney disease, or gout
- Age (the older you are, the higher your chances are of having hypertension)
You are take the issue of hypertension serious, because untreated hypertension may lead to permanent damage to your organs, heart failure, heart attacks, stroke, kidney failure, peripheral arterial disease (PAD) and other health problems.
How to Measure Blood Pressure
Blood pressure measures the quantity of force it takes the heart to pump blood (systolic) outwards, and also to fill up while at rest that is the diastolic. Note that the systolic number is the number on the top part of the blood pressure reading while the diastolic is the number on the bottom.
The universal recommended blood pressure is 120/80 mm Hg. While pre-hypertension is any reading between 120/80 – 139/89 mm Hg. You are experiencing High blood pressure when your reading is equal to or above 140/90 mm Hg.
The key to overcoming hypertension is lifestyle changes. Also the following are many natural ways to lower high blood pressure.
Natural Remedies that Lower High Blood Pressure
1. Beets & Radishes
Nitrates will change into vasodilator nitric oxide when it has be ingested in the body. Nitric acid will dilate blood vessels, decreases endothelial inflammation, regulates blood pressure and platelet aggregation. The roots and leaves of the radish lowers elevated blood pressures in the body.
Garlic can be use in lowering high blood pressure. It has blood thinning properties that makes it amazing for improving overall cardiac health.
It is also a natural diuretic because it forces out excess water and sodium from the body to the urine which will invariably takes pressure off the overworked heart thereby decreasing blood pressure.
Celery seeds are very effective in lowering blood pressure. Especially to lower high blood pressure of the liver.
Celery is a fibrous vegetable which also acts as a diuretic. Celery flushes out excess water from the heart and the body which lead to a decrease in blood pressure.
Carrots is very good for your body because it contains high levels of antioxidants beta-carotene, Vitamin A, and C.The antioxidants present in carrots reduces the amount of cancer-causing free radicals in the human body. And also prevent damage to blood vessels and cellular death in the body.
Carrots also contains high levels of potassium and electrolyte. Potassium plays an important role in keeping the fluid within the body balanced thereby reduce blood pressure.
Tomatoes is very high in properties that lowers high blood pressure, such as potassium, beta-carotene, vitamin E and antioxidants
Tomatoes contains Lycopene which has antioxidant that lowers bad cholesterol (LDL) and also prevents the fatty build-up deposits in arteries, that is atherosclerosis which can lead to cardiovascular disease.
Pomegranates are dense in nutrients and are also high in antioxidants such as tannins and anthocyanins. Pomegranates also contains flavonoids, phytochemicals, punicalagin and polyphenols.
The phytochemicals act as antioxidants and also prevent damage to our body cells. While antioxidants such as polyphenols and flavonoids fight against cancers and heart disease.
Also, Punicalagin is a compound which is responsible for the health benefits in pomegranates. Punicalagin enhances the functions of the human heart and blood vessels, lowers high blood pressure, lowers bad (LDL) cholesterol, raises good (HDL) cholesterol and also reverses the effects of arterial blockage known as atherosclerosis.
Pomegranates is very rich in antioxidants than berries, red wine or even green tea.
Ginger is very great for preventing heart conditions which affects the body, such as decreasing cholesterol, lowering blood pressure and preventing blood clots.
It also decreases bad cholesterol that is Low Density Lipoproteins in the body, by preventing plaque build-up on arterial walls, which leads to increased blood pressure in the body.
Ginger also acts as a blood thinner in the body, which prevents blood clots. Because blood clots prevents adequate blood flow throughout the body which leads to high blood pressure. Please note that when you prevent blood clot formation in the body can help reduce the risk of a heart attack or stroke.
8. Coconut Water
Coconut water contains potassium and magnesium electrolytes, that are very good for the muscles of the heart.
Coconut water act as a potassium sparing diuretic thereby lowering blood pressure. Which removes the excess water from the body, but retains vital potassium in the body. Studies as soon that coconut water affects systolic blood pressure. The force which takes place when the heart pumps blood away from the heart, thereby reducing the pressure.
You get the best out of coconut water when it is organic and also bottled in its raw form
9. Cayenne Pepper (Capsaicin)
Cayenne pepper is a very known vasodilator that quickly expands the human blood vessels, thereby improving the flow of blood. When there is faster and more efficient flow in the arteries, it will reduce the pressure in the arteries, thereby decreasing the body blood pressure.
One of the major ingredients in red peppers is Capsaicin. Cayenne pepper assist in the creation of new red blood cells,aids in detoxing the blood and improves blood structure. Cayenne pepper also remove some plaque build-up from the arterial walls during detoxification.
10. Dark Chocolate (Caca0)
Dark chocolate is sourced from the seeds of the cocoa tree with botanical name Theobroma cacao, it is loaded with antioxidants which fight cancer cells including flavonoids, polyphenols, catechins.
The Dark chocolate contain flavonoids that is exceptionally high in levels of Flavanols (Flavan-3-ol), and are phytonutrients which is a plant-based nutrients.
Flavanols can also be found in certain vegetables, fruits, teas, unprocessed grape juice, wine, and berries. Red wine and Black teas are known to contain high percentage of flavanols. This flavanols releases a chemical that is known as nitric oxide (NO) which is a free radical (cancer fighting) that is also essential for intercellular health in human body.
The activated nitric oxide helps in dilating the blood vessels, which makes it easier for the blood to circulate throughout the body. This decrease stress in the body and lowers blood pressure and reduces the risk of stroke or a heart attack.
Dark chocolate include also decreases bad cholesterol and increase good cholesterol, boosts brain health, protects again sun damage while smoothing the skin and provides essential vitamins and minerals.
11. Relax & Listen to (Classical) Music
Stress plays a major role in cardiovascular disease.
Music which the food of love has a calming effect and can also be used as stress-relieving therapy. The music you play will subconsciously affects our mood. When you play the right type of music, it can have a positively calming effect and it has been proven to lower blood pressure.
When you listen to music for at least 30-minutes a day can bring your blood pressure down, decrease anxiety, slow down heart rate.
Another study revealed that slower tempo classical music will leads to significantly decrease in blood pressure, but rap, jazz, pop and rock music have the opposite side effect.
12. Hibiscus Tea
Hibiscus is well know all around the world to manage blood pressure.
It acts as a diuretic and flushes out all the excess fluid that is in the heart and in tissues. Which invariably decreases the pressure on the arterial walls, relaxed the vessel walls and blood volume is decreased, thereby lowering your blood pressure in the body.
A study which was performed in 2008 revealed that 3 cups of hibiscus tea daily lowers systolic blood pressure (SBP) by 7 mm Hg, after only 6 weeks.
13. Turmeric (Curcumin)
Turmeric is one of the most popular spice in the world. is the main component of turmeric Turmeric contains curcumin which is known to decrease inflammation in the body. This inflammation reduction help turmeric to improves blood flow and improves cardiovascular function.
Turmeric also help in removing some of the plaque build-up from the arterial walls. It is also a natural blood thinner, that improves blood flow thereby lowering blood pressure.
14. Omega-3 (Fatty Acids)
Omega-3 is great at lowering blood pressure and cholesterol.
Fish oil is very rich in Essential Fatty Acids (EFA). This EFAs are polyunsaturated fats which are derived from oleic acids, linolenic (Omega-3) and linoleic (Omega-6). These are essential fats need in our body but our bodies cannot produce them on its own.
Our bodies needs a balance ratio of Omega-6 and Omega-3 is between 2:1-4:1. Because of the American diet, our ratios is 10:1-30:1. What is of serious concern is the fact that a large chunk of the population is lacking in Omega-3 which very essential for our body.
Because Omega-3 is needed for decreasing inflammation the body. And this decrease in inflammation helps prevent heart disease, stroke, autoimmune diseases and mental illnesses such as inflammation of the brain. Also, Omega-3s are effective for fighting depression and anger.
15. Vitamin D
Vitamin D is very good for our body, it is also responsible for proper cell growth and development It is a “sun vitamin” that regulates over 200 genes. Usually 50-90% of vitamin D is absorbed by the body directly from the sun. While the remainder will come from our diet. Also other sources of Vitamin D are fatty fish, fortified dairy, meats and eggs.
Vitamin D deficiency is increasing and is affecting people all over the world. Over 1 billion people all over the world are deficient in vitamin D. Deficiency in this important vitamin can cause hypertension,mental health illnesses, cancers,autoimmune disorders and birth defects.
A study published in 2014 revealed that Vitamin D supplementation can help in lowering high blood pressure. Because vitamin D in the body suppresses the hormone renin, that is similar to the effect of angiotensin-converting enzyme (ACE) inhibitors. And ACE inhibitors are popular prescribed antihypertensives.
16. Exercise – Get Walking
When a person is overweight puts extra pressure on the arterial walls which forces your heart to work harder 24/7. Also puts you at risk for having other diseases, such as heart attacks, atherosclerosis, which can lead to hypertension, cardiovascular disease and stroke.
Note that a sedentary lifestyle can increase the risk of having high blood pressure by asmuch as 30 percent. Do you that walking is the best exercise you can give to your entire body.
Another study has shows that light exercising such as light jogging and brisk walking aids in reducing high blood pressure.
Please be aware that these natural remedies alone cannot lower your blood pressure. What is key is to alter lifestyle choices which may be the direct cause of your hypertension.
Healthy diet, Best Blood pressure supplements and quality exercise are very key in lowering blood pressure. the trick is finding the remedies that work best for you.