Home Health High Blood Pressure : 5 Remedies To Lower Blood Pressure Naturally

High Blood Pressure : 5 Remedies To Lower Blood Pressure Naturally

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High Blood Pressure : Lower Blood Pressure, Home Remedies for Managing High Blood Pressure. Lower Blood Pressure Immediately.

High Blood PressureHigh Blood Pressure

What Is High Blood Pressure?

The term Blood pressure is the force at which blood pumps from the heart into the arteries. A normal blood pressure reading is less than 120/80 mm Hg. When blood pressure is high, the blood moves through the arteries more forcefully. This puts increased pressure on the delicate tissues in the arteries and damages the blood vessels in the body.

High blood pressure, or hypertension, affects approximately half of American adults. The condition is known as a “silent killer” because it usually doesn’t cause symptoms until it has done significant damage to the heart. Since most people have no visible symptoms, they are unaware that they have high blood pressure.

Do you know that most Americans don’t even realize they have high blood pressure until serious problems arise.

Symptoms of High Blood Pressure

Below are the high blood pressure symptoms

  • headache,
  • blurred vision,
  • dizziness, and
  • shortness of breath.

cbd oilResults of high blood pressure include: (5)

  • Arterial damage
  • Aneurysm
  • Heart failure
  • Blocked or ruptured blood vessels
  • Reduced kidney function
  • Vision loss
  • Loss of cognitive function: concentration, memory and ability to learn
  • Metabolic syndrome: a cluster of metabolic disorders such as high cholesterol and insulin, atherosclerosis and increased waist size

Please Read NextSecrets to Lose Weight Fast!

What Is Low Blood Pressure

Low blood pressure which is called hypotension is a situation when the blood pressure that the flow to the organs of the body is inadequate may result to strokes, heart attacks, and kidney failure. It’s most severe form is shock.

The symptoms of Low blood pressure are 

  •  lightheadedness, 
  •  fainting.
  •  Increased thirst
  • dizziness 
  • Chest pain
  • Nausea
  • Blurred vision
What Causes Low Blood Pressure

The common causes of low blood pressure are as follows:

  • Reduced volume of blood
  • medications and
  • heart disease.

The cause of low blood pressure can be discovered with aid of blood tests, cardiac testing and radiologic studies to look for heart failure and arrhythmias.

Major Causes of high blood pressure include: (6) (7)

  • A high-salt diet
  • Emotional stress
  • Alcohol
  • Caffeine
  • Smoking
  • Obesity
  • Inactivity
  • Heavy-metal poisoning
  • Birth control pills
How to Monitor Your Blood Pressure

Your own blood pressure can be monitor at home using a home blood pressure monitor. American Heart Association recommends using an automatic, cuff-style bicep monitor such as a blood pressure cuff is used to take blood pressure. . Ensure you get a monitor that has been validated and with a cuff that fits properly around your upper arm. Please follow these simple steps to reduce high blood pressure: (8) to avoid high blood pressure medication.

1. Get Moving

Try and exercise up to 30 to 60 minutes a day as an important part of healthy living. Which also help in lowering blood pressure, You should know that regular physical activity benefits your strength, mood and balance, which reduce your risk of diabetes and other types of heart diseases. If you’ve been inactive for some time, endeavor to talk to your doctor about a safe exercise routine. Just start out slowly and then gradually pick up the pace and frequency of your workouts daily.

Take your workout outside.Take a hike, swim or jog, and still reap the benefits you desire. The key thing is to get moving! Also, the AHA  recommends trying muscle strengthening activity at least two days per week. You can doing pushups, lifting weights or performing any other exercise that helps build lean muscle mass in your body.

2. Follow the DASH diet

Try the Dietary Approaches to end Hypertension (DASH) diet can lower your blood pressure by as much as 10 mm Hg systolic. The DASH diet consists of:

  • eating low-fat dairy products, lean meats, fish, and nuts
  • eating fruits, vegetables, and whole grains
  • eliminating foods that are high in saturated fats, such as processed foods, full-fat dairy products, and fatty meats.

This also helps to cut back on desserts and sweetened beverages, like as soda and fruit punch, there by living a healthy life.

When you Keep your sodium intake to a minimum will be vital for lowering blood pressure in the body. When you eat too much sodium, your body starts to retain fluid, which result in a sharp increase in blood pressure in your body. The AHA recommends limiting your salt intake to between 1,500 milligrams (mg) and 2,300 mg per day. Which is a little over half a teaspoon of table salt.

If you want to decrease sodium in your diet, please don’t add salt to your food. Because one teaspoon of table salt has 2,300 mg of sodium! Rather use spices and herbs to add flavor to your meal. Apart from table salt when it comes to high sodium, also processed foods add sodium into your system. Reading food labels and choose low-sodium alternatives should form part of your healthy habit.

4. Lose Excess Weight

Recent studies has shown that weight and blood pressure go hand in hand. Research by Mayo Clinic, shows that losing just 10 pounds (4.5 kilograms) can help you to lower your blood pressure. Forming the habit of watching your waistline is key to controlling blood pressure in your body. The fat around your waist, also called visceral fat, is bad because it tends to surround the different organs in the human abdomen which can cause serious health challenge, including high blood pressure. Keeping your waist measurement to less than 40 inches and women less than 35 inches is a good healthy habit.

5. Stop Your Nicotine Addiction

When you smoke cigarette, it will temporarily raises blood pressure for several minutes after you end the smoking. Heavy smoker blood pressure are usually high for some periods of time. In the same vain, people with high blood pressure that engage in smoking are at greater risk for developing dangerously high blood pressure which can lead to heart attack, and stroke.  

Quitting smoking can tremendously help your blood pressure go back to normal. Try to take steps to quit smoking today.

Drinking your glass of red wine is perfectly fine; because it might even offer some heart-health benefits if done in moderation. On the other hand, drinking excessive amounts of alcohol, can lead to many health challenges, including high blood pressure. Drinking Excessively can also reduce the effectiveness of some blood pressure medications for you.

What does drinking in moderation mean? The AHA recommends that men should limit the consumption of alcohol to two drinks per day. While women should be one alcoholic drink per day. Here one drink equals 12 ounces of beer, and 5 ounces of wine, or 1.5 ounces of 80-proof liquor.

7. Reduce Stress

The present world economy is posing a great challenge because of the increasing demands, hence it can be hard to slow down and relax. It’s more healthy to step away from your daily work so you can ease your stress. Because stress can cause your blood pressure.

Some of the thing that trigger your stress are your relationship, job and  financial challenges. The key thing is to identify the source of your stress, and try to find ways to fix the problem. Take steps to relieve your stress in a healthy way by watching foot ball games, try a few deep breaths, meditating, practicing yoga and going to a comedy house.

The Risks of High Blood Pressure

 High blood pressure can lead to serious health Challenges if left untreated, including heart attack, stroke and kidney damage. To control this is to ensure that you visit your doctor regularly to monitor and control your blood pressure. And a blood pressure reading of 130/80 mm Hg or above is regarded high. If you are diagnosed with high blood pressure, seeing your doctor for checkup will play a key role to lower it. As he will advice you on medication to be taken, lifestyle changes, or a combination of therapies. The above steps will assist to bring your numbers down to normal. 

Foods That Reduce Blood Pressure:

Below are the list of foods that lower blood pressure

1. Dark chocolate:

2. Garlic:

3. Spinach: 

4. Sunflower Seeds:

5. Bananas: 

6. Tomatoes:

7. Broccoli:

8. Melon:

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