Lifestyle can be controlled through immune system boosting. Your health is affected by different factors, your genetic makeup or your age are uncontrollable. You can help reduce your risk of heart disease, cancer, stroke and other serious diseases by learning how to boost immune system :
Below are Tips To Help You Live a Healthy Life Style To Boost Immune System
⦁ Get the screening tests you need
⦁ Maintain a healthy weight
⦁ Eat a variety of healthy foods, and limit calories and saturated fat
⦁ Be physically active, like a daily 30-minute walk
⦁ Control your blood pressure and cholesterol
⦁ Don’t smoke to avoid weak immune system
⦁ Protect yourself from too much sun
⦁ Drink alcohol in moderation, or don’t drink at all
Eating: Diet That Serves To Boost Immune System
⦁ MEAL: Eat three meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal.
⦁ FOOD CONSUMPTION: The bulk of food consumption should consist of fruits, vegetables such as berries, citrus fruits, kiwi, apples, red grapes, onions, spinach, sweet potatoes, and carrots., whole grains especially oats and barley because these contain beta-glucan a type of fibre with antimicrobial and antioxidant capabilities, and fat-free or low-fat milk products.
⦁ WHAT TO ADD TO YOUR FOOD: Choose lean meats, poultry, fish, beans, eggs, and nuts (with emphasis on beans and nuts).
⦁ CHOICE OF FOODS: Choose foods that are low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars; look at the labels because the first listed items on the labels comprise the highest concentrations of ingredients.
⦁ PLACE A LIMIT: Control portion sizes; eat the smallest portion that can satisfy hunger and then stop eating.
⦁ SNACKS: Snacks are OK in moderation and should consist of items like fruit, whole grains, or nuts to satisfy hunger and not cause excessive weight gain.
⦁CONTROL CALORIES: Avoid sodas and sugar-enhanced drinks because of the excessive calories in the sodas and sugar drinks; diet drinks may not be a good choice as they make some people hungrier and increase food consumption.
⦁ BEFORE SLEEPING: Avoid eating a large meal before sleeping to decrease gastroesophageal reflux and weight gain.
⦁ DON’T BE ANGRY: If a person is angry or depressed, eating will not solve these situations and may make the underlying problems worse.
⦁ MONITOR YOUR KIDS: Avoid rewarding children with sugary snacks; such a pattern may become a lifelong habit for people.
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⦁ DURING SUMMER: Avoid heavy meals in the summer months, especially during hot days.
⦁ LIFESTYLE: A vegetarian lifestyle has been promoted for a healthy lifestyle and weight loss; vegetarians should check with their physicians to be sure they are getting enough vitamins, minerals, and iron in their food which serve as immune system booster.
⦁ OVERCOOK FOODS: Cooking foods (above 165 F) destroys most harmful bacteria and other pathogens; if you choose to eat uncooked foods like fruits or vegetables, they should be thoroughly washed with running treated (safe to drink) tap water right before eating.
⦁ RAW MEAT: Avoid eating raw or undercooked meats of any type.
⦁ SWEET POTATOES: Eat Sweet Potatoes because it contains beta-carotene which your body turns into vitamin A. To stay strong and healthy, your skin needs vitamin A. “Vitamin A plays a major role in the production of connective tissue, a key component of skin,”
⦁ OTHER FOODS: Other foods that are good for your immune system include Chicken Soup, mushrooms, fresh garlic which contains the active ingredient allicin, which help fight viruses and bacteria.
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Tips for special situations:
- People with diabetes should use the above tips and monitor their glucose levels as directed; try to keep the daily blood glucose levels as close to normal as possible.
- People with unusual work schedules (night shifts, college students, military) should try to adhere to a breakfast, lunch, and dinner routine with minimal snacking.
- People who prepare food should avoid using grease or frying foods in grease.
- People trying to lose weight (body fat) should avoid all fatty and sugary foods and eat mainly vegetables, fruits, and nuts and markedly reduce his/her intake of meat and dairy products.
- Seek medical advice early if you cannot control your weight, food intake, or if you have diabetes and cannot control your blood glucose levels.
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