Health Check: Why Men Wake Up With Erections


Health Check: Why Men Wake Up With Erections

Morning Penis Erections

MORNING Erections

One thing that is an interesting physiological phenomenon in men, is the early morning penis erection also known in medical terms as ” nocturnal penile tumescence”. This also tell us much about the male’s sex function.

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The early morning penis erection is  is common to all males, including children and those males in the womb. This erection also affects females which is known as nocturnal clitoral erection, but their rates of erection is lesser than the male counterpart.

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What Causes Erections?

The Penile erections usually occurs in response to neuroreflexes that got stimulated during REM sleep, that is endocrine system and nervous system effects  in which the glands exude hormones into our system which make the blood vessels to pump blood to the penis, nerves in our penis releases nitrous oxide which dilates nearby blood vessels and increase blood flow this eventually leads to an erection Dark-Spot-Remover

When you are sexually incited, there is a message starts in the brain, which transport compound words to the nerves that ply the blood vessels of the penis, letting blood to flow into the penis. The blood is trapped in the muscles of the penis, which builds the penis expand, resulting in an erection.

Many hormones are involved in influencing your brain’s response, like testosterone which is the main male hormone.

Reasons Why Men Wake Up With An Erection In The Morning

Note that this same mechanism can take place without  your brain getting involve, in an unchecked reflex action that is in the spinal cord. Which explains why people with spinal cord problem can still be getting erections and  also why you can get erections when you are not sexually aroused.

What About Erection While We Are Asleep ?

Morning Erections

Morning penis erection occur during Rapid Eye Movement (REM) sleep (the phase during which we dream). This occurs when certain areas of the brain are initiated. Like areas in the brain that stimulates the parasympathetic nerves  which is rest and digest nerves,preventing the sympathetic nerves that is flight and fight nerves and lessening regions producing serotonin which is the the mood hormone. BP-Optimizer Blood Pressure

There are several of sleep, like cycles of REM and non-REM (deep) sleep. When you are having REM sleep, there is a shift in the dominant system that’s activated. We also move from sympathetic (flight and fight) stimulation to parasympathetic ( digest and rest) stimulation. This is not found during other parts of the sleep cycle.

The shift in balance cause the parasympathetic nerve response that cause the erection. It is spontaneous and does not require being awake. Most men may also experience morning penis erection during non-REM sleep, mostly older men. But what cause this is unclear.


When men wake up with an erection may be because of the fact men often wake up coming out of deep sleep.

 Testosterone which boost the men system, is usually at its highest height in the morning, it enhance the frequency of morning erections. Note that testosterone has not been found to greatly impact your visual erotic stimuli or erection that is induced by fantasy you experience. Which are usually driven by the “reward system” of the human brain that secretes dopamine.
Because there are many sleep cycles per night, men may have as many as five erections per night which can last up to 20 or 30 minutes. Depending on sleep quality as a result this may not occur daily.  The activeness and quality of erections decreases as you age but often present well beyond “retirement age”.

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Having a look at the counterpart phenomenon in women will not be a bad idea, because it is much less researched for now! Pulses of blood flows into the vagina during REM sleep. The vaginal sensitivity and clitoris engorges  increases along with the fluidity of vaginal. 

What’s its purpose?

We have suggestion that “pitching a tent” is means of informing men thier overnight bladder is full, as it often fades after emptying the bladder in the morning.

The reason for the morning erection may be because of the unconscious sensation of the full bladder stimulates nerves which goes to the spine and these respond immediately by generating an erection  because of a spinal reflex. After emptying one’s bladder  the erection goes away .

There are no any scientific studies to prove that morning erections contribute to penile health.  But the increased oxygen in the penis that occur at night may be beneficial for the health of the muscle tissues which make up the penis.

What does it make if you don’t get one ?

When you are having loss of morning erection, you are likely to have the common diseases which are causing erectile dysfunction. Such disease is diabetics, The lack of morning erections may be associated with erectile dysfunction because of poor nerve or blood supply to the penis. In which case, there’s a poor response to the messages sent from the brain during sleep which generate morning erections in men.

It is thought morning erections can be used as a marker of an anatomical ability to get an erection which is a sign that the essential body bits are working well, as it was thought to be independent of psychological factors that affect erections while awake in the morning. Studies have suggested,  that mental health disorders such as severe depression can affect morning erections. Thus its absence is not necessarily a marker of disease or low testosterone levels. 

 Erection quality has also been shown to increase slightly in men who are have morning erections frequently and those who takes Viagra.

So is all this morning war good report?

Some men are put their morning erections to good use, while many men are not aroused when they have them and tummy sleepers might find them a nuisance.

We know that good heart health is associated with an ability to have erections, the presence of morning erections is generally accepted to be good news. Your ability to maintain a healthy lifestyle is important in avoiding and even reversing erectile dysfunction, so it’s important to remember to maintain a healthy weight, eat healthily, exercise,  avoid smoking and alcohol and take good natural diabetes supplements such as Diabazole and phen375 





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