Super Foods to Keep Your Kidney Healthy That Will Shock You!



Super Foods to Keep Your Kidney Healthy!

Super foods for healthy Kidney


Eating a balanced diet daily is the sure way to have a good health. Research by scientists has shown  that eating right certain super foods promotes our overall health, and make us to have healthy kidney as well. Because these super foods contain antioxidants which assist in destroying free radicals, since free radicals contribute largely to aging and other diseases such as cancer, Alzheimer‘s disease and heart disease. 

Antioxidants will assist in stopping the rate of oxidation that is caused by free radicals in our body. Examples of antioxidants include lycopene, flavonoids ,vitamins E, C and beta-carotene.

To have a healthy lifestyle, you need to be eating a healthy balanced diet. Ensuring that you have a daily in take of fruits in your daily diet  because it provides many healthy nutrients for our body and also make our kidneys healthy. 

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Since prevention is better than cure, should ensure that we develop a healthy eating plan for fruits that keep our kidney healthy, because a kidney problem will lead to more serious and bigger cardiovascular diseases inside the body that will cause a fortune to treat. 

Below are some fruits that will helps to you have healthy kidney :


Watermelon has many important minerals for the kidneys. This include potassium and magnesium, which work to maintain the normal functioning of the bladder. It also made up of high amounts of water which helps your bladder. Watermelon also contain  citrulline which is an amino acid that is converted by the kidneys into arginine  which is another amino acid, this increase the blood flow and help to correct erectile dysfunction in men in the body. Watermelon is also packed with beta-carotene and lycopene, this two will form phenolic which is an antioxidants in a watermelon


foods to prevent-kidney-stones

Blueberries are low in calories and good for your health. It is packed with antioxidant compounds known as anthocyanins, which belong to the family of polyphenols called flavonoids. Blueberries assist in getting ride of toxins in the body. It also contains high nutrition value which help to reduce inflammation and has fiber and vitamin C. Blueberries also also has manganese that make you to have healthy bones. Note that  anthocyanins is known to be responsible for the main health benefits of blueberries.



Raspberries contains a compound known as ellagic acid, this help to neutralize free radicals in the body. The fruit also contain an antioxidant known as anthocyanins Raspberries are packed with vitamin C, fiber, manganese, folate which helps in preventing growth of cancer cell and tumor formation.

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Strawberries are rich source of antioxidants, manganese, vitamin C and fiber. They contains anti-cancer and anti-inflammatory properties, it also help in keeping a healthy heart and kidney.

Red Bell Peppers

bell-peppers Super foods healthy Kidney


Red bell peppers are rich in vitamins A, B6 and C, fiber and folic acid, it help in breaking down toxic waste in the blood which make the kidney to be healthy. Red bell peppers are low in potassium which good for people suffering from kidney problems because kidneys that is damaged can not effectively filter potassium from the blood.

Red bell peppers also contains an antioxidant that protects against certain types of cancers known as lycopene.


apples- Superfoods for healthy Kidney

The apple adage says eat an apple a day and you will be far from the doctor! Apples are rich in fiber, antioxidants, anti-inflammatory properties and low in potassium. Apple helps in improving kidney function,reduce cholesterol,protect the heart against heart disease and reduce your risk of cancer. Apple contains phytonutrients helps you regulate blood sugar levels.

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Recent research published in the American Society Nephrology Journal, a healthy diet that is made up of fruits, nuts,vegetables,whole grains,low-fat dairy products and low in salt, processed meat,red meat, and sweetened beverages can help in preventing kidney stones.


cauliflower Superfoods for healthy Kidney

Cauliflower is high in vitamin C and have some good amount of fiber and folate. It also rich in compounds such as glucosinolates, indoles and thiocyanat which helps the liver to neutralize toxic substances that can damage DNA and cell membranes. Cauliflower also helps in reducing inflammation and lower cholesterol levels because its anti-clotting and antioxidant properties.

Note that cauliflower is not suitable for people suffering from gout and kidney stones, because it is high in purines which lead to the accumulation of uric acid. 


Grape is good for the proper functioning of the kidney, as it contain resveratrol and flavonoid which boost production of nitric oxide that increases muscle relaxation, flavonoid also prevent you from cancer and the anti-inflammatory compounds help in protecting the organ from damage.


Cabbage contains phytochemicals which helps in breaking up free radicals. Cabbage also helps in improving proper functioning of the kidney. It is an important food for those suffering from kidney problems.

Cabbage is high in fiber, folic acid and vitamins B6, C and K.  It is Low in potassium, cabbage is a great addition to your dialysis diet. 

Egg Whites

Egg whites are good for those with kidney disease because of their are low in phosphorous but high in quality protein. This high quality protein are made up of an essential amino acid, that helps for the kidneys to function properly. There is less waste product in the body when high quality protein is metabolized. 

Those that has kidney problems should stop eating egg yolks. And should avoid food with high protein, because it causes extra burden on your kidneys.


Superfoods for healthy Kidney ginger

Garlic which is a plant in the Allium (onion) family, has anti-clotting and antioxidants properties which help to reduce the possibility of kidney disease and heart disease. Garlic also help in reducing inflammation and bad cholesterol levels in the body. Garlic juice can significantly prevent renal infection.

Garlic protects your kidneys from heavy metal potentially harmful effects. It contains a compound is known as allicin, which enters the body from your digestive tract and go all over the body and exerts its potent biological effects . Garlic contains the following:

  • Vitamin B6: 17% of the RDA
  • Manganese: 23% of the RDA.
  • Selenium: 6% of the RDA..
  • Vitamin C: 15% of the RDA.
  • Fiber: 1 gram.
  • Good amounts of calcium, potassium, copper, phosphorus, iron and vitamin B1.

onions Super foods for healthy Kidney

Onions contains powerful antioxidants which help to cleanse and detoxify the kidneys so as prevent all kinds of kidney-related health problems. It is low in potassium, and also contain chromium which a mineral that helps your body to metabolize proteins, fats and carbohydrates.

It also have anti-inflammatory properties. When you eat raw onions, it helps in treating kidney stones naturally.



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