How To Improve Blood Circulation Using Healthy Foods
Naturally increase blood circulation
What is Blood Circulation?
Blood circulation is the constant movement of blood throughout the body, this is made possible by the pumping of the heart. The blood circulatory system (cardiovascular system) delivers nutrients and oxygen to all cells in the body. It consists of the heart and the blood vessels running through the entire body. The arteries carry blood away from the heart; the veins carry it back to the heart.
Proper blood circulation is a fundamental feature of good health. A healthy blood circulation is necessary to the keep the body fit and healthy. The different parts and pivotal organs of the body are fuelled as an effect of constant blood flow. However, today, a large number of people live an unhealthy and sedentary lifestyle. This way of living has a huge impact on the circulation of blood in the body. Try and boost blood circulation naturally!
Some parts of the circulatory system present particular challenges to the body. For instance, because of the force of gravity, the system has to work hard to push blood up from the legs and feet.
Proper blood circulation is a fundamental feature of good health in one’s life and you need to know how to improve blood circulation in body.
One of the major challenge is how to improve blood circulation without using unhealthy measures? One of the easiest ways to improve blood circulation in the body is to consume circulation-boosting foods. These are easy ways, you do not have to take much effort and merely add these foods into your daily diet routine.
Conditions Caused by Poor Blood Circulation
Good blood circulation is key to maintaining overall health and physical function.
Improper blood circulation throughout the body will result to the following health issues.
- Headaches and dizzy spells.
- Memory loss
- Dark under-eye circles and vision loss.
- Varicose veins.
- Cardiovascular disease and blood clots.
- Deep vein thrombosis.
- Restricted blood flow to brain.
Signs of Poor Blood Circulation
What poor blood circulation actually means is that essential oxygen and nutrients are not being delivered to all of the organs and body’s cells.
You need to be able to identify signs of poor blood circulation in order to take proactive measures to improve your health.
Signs of poor blood circulation are as follows:
- Leg cramps and/or aches.
- Erectile dysfunction.
- Diminished energy and feelings of tiredness.
- Hypertension and high blood pressure.
- Numbness, tingling, or cold sensations in the hands and/or feet.
- Recurrent calf pain.
- Visible skin discoloration, swelling, or ulcers in the leg.
- Loss of appetite.
- Sores, cuts, or scratches that heal unusually slowly.
Foods That Help To Improve Your Circulation
The superfoods and how they improve blood circulation are as follows: foods that improve blood circulation in legs and are foods that increase blood flow to the brain, leg circulation remedies. Foods that Increase Blood Circulation.
Orange – The orange fruit is high in vitamin C. This vitamin is found to be an effective blood thinner and thus promotes improved blood circulation through the body. Also, a buildup of plaque in the capillary walls have a grave effect on the circulation of blood and Vitamin C prevents the same. Oranges and other citrus foods such as lemons must be made a part of one’s daily diet routine.
Avocados – Avocados are very rich in omega 3 fatty acids that support cardiovascular system and increase blood circulation. You can find the same in raw seeds like flax seeds and chia seeds.
Cucumbers: The cucumbers are much like celery in their own power to shuttle wastes outside and remove toxins, plus they supply fiber, potassium, Vitamin C, and water help blood flow even further. They are specifically anti-inflammatory, but should be purchased organic when possible to lessen pesticide exposure.
Fatty fish – Fatty fishes like salmon and tuna are excellent for the health of your heart. This fish food contains omega 3-fatty acids that support the cardiovascular system. The fatty acids also promote and increase the circulation of blood.
Ginger – Ginger is a root that is lauded for its health benefits. It not only aids a healthy process in the digestive system but is an active ingredient that regulates and improves blood circulation. You can chew raw root ginger, or an easy way is to add it to your dishes. However, drinking ginger tea has an great effect on the overall bodily systems.
Dark chocolate – How to improve blood circulation using dark chocolate? Well, this sounds like an absolute treat. But yes, the cocoa in dark chocolate contains flavonoids, this is a substance that has a very good effect in promoting blood circulation. However, apart from dark chocolate, other chocolate treats such as white chocolate do not have a significant effect in the process of blood circulation.
Watermelon: The watermelons are very rich in lycopene that’s an all-natural antioxidant linked to enhancing circulation in the body. Lycopene is an all-natural pigment which gives their reddish color to specific foods. Pink grapefruit, apricots, and tomatoes additionally include lycopene.
Get Enough Exercise – Exercise is a great way to improve circulation. Try to engage in any activity that gets your blood pumping, such as jogging to biking to dancing.
Exercise strengthens the entire cardiovascular system thereby causing the heart to pump blood through the circulatory system more effectively in the body. Try a simple twenty-minute walk will improve blood flow.
Also check with your doctor before starting a new exercise routine to make sure that your workout plan is good for your body.
You will be able to progress to more strenuous activities like running, swimming, or playing a sport. Ensure to stretch before and after every workout to avoid injury and sore muscles.
To get better results, engage in activities like daily exercise, keep the body hydrated and stay away from smoking. Making the above factors a part of your daily routine will have a very significant effect in improving blood circulation. What are you waiting for? Start today!
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