Best Ways To Strengthen Your Immune System
One of the most frequent question on the net now is how can you improve your immune system? Because our immune system plays a key role in defending you against disease-causing microorganisms, so knowing how to get Immune System Booster is a cause for concern for everyone.
And because of the coronavirus (COVID-19) outbreak, many people are concerned about staying healthy and maintaining a healthy immune system.
Also, as the cases of coronavirus continue to grow across the whole world country, there are some simple tips that can help in strengthen your immune system.
As the public health authorities are now struggling to contain the coronavirus pandemic, it’s very expedient to look for best immune system boosters.
As it’s true that malnutrition can impair your ability to fight off illness and infection, so you need to know how to Boost Immune System.
1. Take care of yourself.
Taking time to recover is important to help your immune system do its work by practicing good sleep hygiene, because while you’re asleep, your body uses that time to do critical recovery and repair of essential functions, including your immune system.
And getting enough sleep for up to 7-9 hours according to Harvard Health.
Furthermore, exercise and try to mediate. And meditation can help to reduce stress on your immune system.
“Something as simple as a five-minute yoga tactic,” he said. “Go sit on the toilet seat, put it down — you’re not going to the bathroom — sit there, quiet yourself and just realize that it’s OK. No one will bother you there”said Dr. Mehmet Oz.
2. Consider Getting Enough Vitamin D Is A Good Idea
Study has shown that the immune system needs vitamin D to combat viruses, but it won’t protect your from getting the virus if you’re exposed, it could reduce the severity of the illness and help make recovery easier.
And you can get vitamin D naturally through sunlight and in some foods, such as fatty fish like salmon, tuna and mackerel, and in small amounts in beef liver, eggs, cheese and mushrooms.
Also, Dr. Oz suggested adding a few supplements to boost your defenses against illness.
“Supplements have never been shown to beat coronavirus, however there are some tactics that will slow down the progression of viruses in general,” he said. “So ideas that work well generally are vitamin D, which you get from the sun, but this time of year you’ve got to take it as a supplement.”
He also recommended vitamin C, zinc and elderberry supplements, as well as getting vitamin C from healthy sources like salmon, leafy greens and berries.
3. Load Up On Healthy Fruits And Vegetables.
“Fruits and vegetables make a huge difference as good immune system booster, they enhance your immune response,” he noted. Oz shared some recipes for delicious and healthy smoothies that also pack in plenty of antioxidants for immune system health.
His “green energy machine” smoothie includes spinach, matcha powder and almond milk, while his “ginger hydrator” drink features oranges, bananas, pineapple and watermelon which is an immune-boosting fruit.
“The nice thing about this baby is that it’s got all the antioxidants you’d ever want to have, and I think you’ll like the taste,” he said about the ginger hydrator.
4. Get The Flu Shot.
“That way if you feel ill, you know it’s not the flu, most likely,” Oz explained.
For those who are 60 and older and worried about the coronavirus, Oz shared risk factors people in that demographic should keep an eye on.
He also noted that he has been frequently asked by people whether they should avoid going out in public due to the coronavirus, and he urged people not to panic.
“Live your life,” he said. “Do not live your life with fear. Live it with joy and kindness.”
5. Practice Regular Handwashing To Keep You Healthy
Regular hand washing is a simple and effective way to prevent the spread of respiratory infections such as colds, flu, coronavirus, diarrheal illnesses, and other infectious conditions.
And some germs are easily be transfer from person to another when we come into contact with one another.
Also, it’s easy to transmit germs from hands to nose, eyes, and mouth, if you touch them and can make you sick.
So, try to wash your hands with soap under running water. And scrub the fronts and backs of your hands as well as in between fingers.
Also, the use of antibacterial soap and hand sanitizer will give you additional protection against microorganisms.
So, get an alcohol-based hand sanitizer that is at least 60% alcohol for times when you don’t have access to soap and water.
Harness The Power of Garlic
Garlic is well known for its immune boosting properties. Garlic has antibacterial, antiviral, and anti-fungal properties.
And it’s antiviral properties may be helpful in reducing the severity of colds, flu or COVID-19 infections.
So, the bulbs are rich in antioxidants that combats free radicals that play a role in Alzheimer’s disease, heart disease, cancers, and other conditions.
Best CBD Oil For Immune System.
Amid the coronavirus pandemic that is ravaging the whole world, every body is now looking for ways to stay healthy as the COVID-19 treatment or coronavirus solution is still not insight.
And CBD can significantly boost your immune system and reduce the risk of contracting winter’s viruses, and CBD oil has potent anti-inflammatory properties that help the immune system by removing roadblocks and study has shown that chronic inflammation as being a common factor in many diseases.
Also, CBD oil is an immune system booster to help a weakened immune system to effectively defend the body and prevent infection.