Woman Period : How To Make Your Period Come Faster
Woman Period – how to make your period come
What Is Menstruation?
Menstruation (men-STRAY-shuhn) is a woman’s monthly bleeding -Woman Period. When a woman menstruate, her body sheds the lining of the uterus (womb) in her body.
And menstrual blood flows from the uterus through the small opening in the cervix which passes out of the body through the vagina. Usually most menstrual periods last from 3 to 5 days every month.
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What Is The Menstrual Cycle?
When menstruation (periods) come regularly, this is known as the menstrual cycle. When a woman is having regular menstrual cycles is a sign that important parts of her body are working normally.
And the menstrual cycle provides key body chemicals, called hormones, which keep you healthy. So, this also prepares your body for pregnancy each month.
Note that the average menstrual cycle or Woman Period is 28 days long. Also, cycles can range anywhere from 21 to 35 days in adults and from 21 to 45 days in young teens.
Although not all women are equal and sometimes periods may be delayed or to come earlier. When you have irregular cycles that are triggered by various causes, including polycystic ovarian syndrome – you might want to know how to induce menstruation naturally every month.
Can Stress Cause Irregular Periods? – Woman Period
Regulation of menstrual periods is controlled by a complex hormonal balance. Similarly, the body’s reaction to stress involves changes in the levels of many hormones.
Since it affects hormone balance and many other processes in the body, psychological stress can also interfere with the menstrual cycle. In short, stress is considered to be a common cause of missed or late menstrual periods.
Why Is It Important To Induce Menstruation?
Most women usually ask “Can I Make My Period Come? ” It’s no longer a secret that women and girls look into how to delay a period more frequently than how to bring it on, women do choose to kick-start their menstrual cycles for a variety of reasons.
And they usually do this when expecting some important event, getting into a routine and getting the period over with before plans, whether it’s a beach holiday, a last minute date or just a day that you don’t feel like menstruating. You can try some inducing period tricks to enjoy your event.
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Note also, that your weight can affect your period: as overweight makes you produce more estrogen, that prevents ovulation. Hence, losing weight is an important way to regulate the cycles. There is also the other extreme: losing too much weight or being below ideal weight can cause amenorrhea or lack of menstruation.
Please sure that you carryout a pregnancy test for early detection of pregnancy before you decide to accelerate menstruation in any way, as many things below may negatively affect pregnancy and cause adverse effect. Hence, don’t try to accelerate your period if there is any sign that you are pregnant.
Proven Ways To Make Your Periods Come Faster Naturally
Turmeric and Jaggery Water
Turmeric and jaggery are known to increase the body heat which will make the menstrual cycle to complete itself much faster. Just follow this quick recipe and drink it for an earlier menstruation.
And pour a teaspoon of powdered jaggery and half a teaspoon of powdered turmeric in a glass of water. Drink this mixture 1 to 2 times every day for a couple of weeks before your expected date of the period.
Exercises plays a key role in improving the circulation of your body for the less painful periods. They are good for general health. Do exercises that target abdomen muscles and increases metabolic rate. Note that a little more intense exercise can “call” your period a little earlier. But don’t overdo it, because you can achieve the opposite effect.
This may sound some how strange, but some studies has shown that women who spend many hours together can have harmonized cycles. When some of your friends get their periods earlier, this could also mean that yours will come early.
In a Harvard research paper titled Menstrual Synchrony and Suppression, psychologist Martha McClintock tracked 135 female college students living in the same dorm and found “a significant increase in synchronization of onset dates”. She concluded: “the evidence for synchronicity is quite strong, indicating that in humans there is some interpersonal physiological process which affects the menstrual cycle.”
- Fruits and vegetables rich in vitamin C help a lot to induce an early period. Massive doses of vitamin c release a high concentration of estrogen in your body. It makes the inner lining of the uterus soft and helps to start menses or menstrual cycle.
- Citrus fruits like guava, lemon, pomegranate, lime, and orange are rich in vitamin c which helps in the contraction of the uterus.
- Having these fruits in a juice form will help a lot. You may take the juices of strawberry and pineapple to get the desired result. The intake of vegetables like tomatoes, broccoli, and spinach are also key.
Celery leaves are scientifically known to contain many health benefits and nutritional value. The stalks and leaves of celery contain apiol which is excellent in stimulating the contractions in the uterus.
Also this herb as a whole is also known to stimulate the blood flow to the uterus and the pelvis. Taking this is will stimulate menstruation as well. Just drink the juice of fresh celery once every day to induce an early period.
Take A Hot Bath
Though there is no scientific explanation for the effectiveness of hot bath in inducing menstrual period in women, but many women consider it as something effective due to long usage. It is important because the hot water will relax the body, which will in turn relieves physical and emotional stress at the same time. Try for a good, warm bath when you intend to have your period comes faster.
Also add relaxing essential oils to your bath. Such as citronella, essential oils of lavender and rose will help you to eliminate stress while taking a bath. The key is to focus on letting your body relaxes completely to get rid of emotional stress in your body. Massage your arms, legs, face and scalp to improve your circulation.
Papaya is a natural home remedy for preponing your menstrual cycle or menses. papaya contains carotene which stimulates contractions in the uterus and also the hormone estrogen. This will lead to an early period. Papaya can either be eaten freshly or consume fresh juice of the fruit.
And just start eating a cup of papaya juice or a bowl of freshly cut papaya every day since two weeks from the expected date of periods.
Ginger is one of the most powerful emmenagogues which refers to herbs that has magical properties that stimulate menstruation. Though it has some side effects like acidity. But you can have a combination of ginger and parsley tea if your period is too much delayed. You that ginger increases the heat around the uterus and promotes contraction.
Parsley is a traditional food that is been used for inducing periods for many centuries. You know that parsley contains Apiol and Myristicin that stimulates the contraction of the uterus. You can also drink parsley tea twice a day and enjoy it’s amazing health benefits .
Mix aloe vera gel with 1 tbsp of honey and drink it before breakfast. Aloe vera is an emmenagogue which can accelerate periods
Side Effects Of Inducing Periods Earlier
The use of natural homemade remedies to induce a period will result to minimal side effects. However, you have to be cautious of the following.
- If you are inducing your periods earlier, then be cautious as they can cause allergic reactions.
- Also, inducing periods with vitamin C is sometimes not safe. because it can lead to severe side effects on the body.
- High consumption of vitamin C can cause hemorrhage.
- This can also lead to increase in body weight, kidney stones and nausea.
Precautions To Taking While Inducing Periods
- Please consult your doctor before using any remedy to induce periods.
- Consume less quantity of vitamin C as it may lead to severe side effects.
- Finally, avoid intake of ingredients from which you are allergic.
Other Healthy Tips
– Try to always expose yourself to sunlight to get Vitamin D which is essential to absorb calcium and many other body functions. Note that deficiency of this vitamin can result to an inactive parathyroid gland which directly affect the sex hormones such as estrogen.
Studies has show that diet and taking supplements do not provide adequate levels of vitamin D. You can observe 15 minutes a day exposed to direct sunlight, leaving uncovered skin areas without any sunscreen.
– Try to Drink 3-4 cups of green tea or other herbal tea a day to boost your menstrual period.
Finally, please Do not overdo it when you try to induce menstruation, as you could injure your health. Never forget to take a sanitary pad everywhere.